As my Peru trip looms closer, I realize that the trip is going to take a certain level of fitness to make it enjoyable. So, I have began to think about what I should do to get into the right shape for the 16,000 feet elevations of Peru. I decided that effective birding is most akin to hiking, so I have tailored a program based around a traditional hiking fitness program.
Remember, the key to training is slow but steady progress. There is no fun in draining yourself to the point of collapse. Remember that enjoyment is important, so it is alright to push your boundaries but do not go too far. Make sure to set measurable goals.
- Start off by making small 1-3 miles hikes on regular intervals (1-2 times per week) with easy to moderate difficulty.
- Steadily increase the length of your hikes until you are able to comfortably make a 9 miles.
- At this stage, you are set to go on basic day hikes and you can train yourself in more challenging terrains and greater vertical gains.
- From this point on, you should steadily increase your distance and the weight and size of your pack. With the proper training, you should be able to carry up to 25-30% of your body weight.
- There is a big difference between hiking on flat terrain and having to deal with elevation changes. Steadily increase the number of vertical meters you gain on your day hikes.
In June, I will going to Peru with Kolibri Expeditions. I encourage anyone who is interested to join me and Gunnar Engblom for this once in a lifetime adventure.
Loading tweets...
